Mindful Face Lab
If your face tires with you, the work is not only about the face.
Mindful Face Lab combines Awareness Through Movement via the Feldenkrais Method® with face practices so you can ease facial and bodily tension, feel more at home in your body, support your face in a natural, non-invasive way, and weave real self-care into everyday life.
Live sessions + recordings + quick guides
Review from the first cohort
“I loved that there was no resistance and the entry bar felt very low. The face and body practices were genuinely enjoyable - I actually wanted to do them.”
The gap
But the face almost never lives on its own. The neck, jaw, ribcage, breathing, posture, how you walk, sit, get tired, and hold tension all day shape it. Sometimes a new cream or one more face technique is not enough. What helps is a more integrated path.
Who is it for
This program is for you if you want a gentler, more integrated path that fits real life.
Your face feels more tired and heavy
You want to understand what in your body and state sits underneath - not only mask it.
You do not want Botox, but you are unsure what to do instead
You want a natural, non-invasive path without forcing yourself.
Body tension shows up in the face
Neck, jaw, ribcage, and breathing matter more than it seems.
You know a lot about skincare, but there is no system
You want one clear practice instead of chaotic attempts.
You want understanding - not only exercises
You need the link: body, face, state, nervous system, and everyday life.
You want care woven into life, not postponed
So practices can live in the shower, in pauses, and in the evening - not only in a perfect schedule.
Approach
Awareness Through Movement
Gentle movement and attention help you notice extra tension, shift unhelpful patterns, and find more support, ease, and calm. This is not face gym through strain - it is a subtler way to change state from within.
Face practices
10-15 minute practices fit morning, shower, pauses, skincare, or evening. They ease tension, improve how your face feels, and support a softer, more alive expression without fighting yourself.
Six weeks of gentle practice: face, body, and nervous system.
I want to joinHow it works
As bodily and facial tension eases, the face softens, some holding releases, posture and head feel different, and there is more presence, aliveness, and contact with yourself.
Inside the program
Week 1
Morning practice in bed + lesson on the eyes
A soft start: your first face routine and a somatic lesson on the eyes.
Week 2
Morning practice in the shower + lesson on the jaw
Linking skincare, jaw, and oral organization to ease accumulated facial tension.
Week 3
Practice while applying cream + lesson on breathing
Working with breath and ribcage so the face is not alone with the day’s tension.
Week 4
Practice while waiting + lesson on shoulders and chest
How to weave care into traffic, queues, between-tasks pauses, and reopen space in the upper body.
Week 5
Evening practice in the bath + lesson on the nostrils
An evening routine and subtle work with breath, face, and a sense of freshness.
Week 6
Evening practice in bed + lesson on the ears
A final week for integration, softness, and a more alive sense of yourself in face and body.
What else is included
Recordings
You can return to them at your own pace instead of trying to hold everything at once.
Visual cheat sheets
With photos, hand placement, and short notes for each practice.
Extra materials
Sessions with a nutritionist, notes on actives, and how body, tension, and face connect.
Recordings, guides, and live meetups - so the practice really lands in your life.
I want to joinSample of the format
Reviews
Twenty women completed the first cohort, and this part of the program truly deserves its own continuation.
“After the practices I feel more upright. It feels like my face settled into place, and even the double chin softened.”
“I wanted to look better, and I also found calm. When I practice, it feels like I gave myself time - I love that state.”
“I loved that there was no resistance and the entry bar felt very low. The face and body practices were genuinely enjoyable - I actually wanted to do them.”
“Overall I feel I look better. I also love that it is not only face work, but a more whole-body approach.”
“In the first weeks I clearly saw results and loved everything. Practices where my face felt softer really landed - some areas seemed to finally let go.”
“When you do it regularly, it works. For me it also feels like I do not have to rush to needles or radical steps - my part matters too.”
Twenty women finished the first cohort - join the second one.
I want to joinOutcomes
Notice tension before it piles up
And regulate state more gently instead of fixing overload after the fact.
Feel face, neck, jaw, and chest differently
Not as separate skincare zones, but as one connected system.
Build your own non-invasive face support system
With a real routine - not only the intention to «start someday».
Who leads
YULIA SHAMREI
Somatic education practitioner and teacher of the Feldenkrais Method® (in training). Training at Feldenkrais Institut Wien in the international program (2023-2027), teaching Awareness Through Movement since 2025.
Before somatics, almost two decades in IT: business analysis, digital product leadership, consulting in global companies. Today she pairs analytical precision with embodied attention.
Yulia holds the link between body, face, and nervous system: how gentle movement and attention change state more deeply - not only remove a symptom.
EKATERINA REBROVA
Certified face fitness and face-practice coach since 2016. Specialist in neurofunctional regulation of face and body tissues - Reface Laitlift System (2023). Esthetician, massage therapist, applied kinesiology practitioner.
She teaches face fitness, lymphatic work, gua sha, vacuum techniques - and helps you turn them into short real-life rituals: morning, shower, pauses, skincare, evening.
Katya believes beauty follows how the whole organism functions - not an isolated zone.
What happens after purchase
Step 1
You get access to the Telegram chat, the schedule, and the materials for the cohort.
Step 2
You move through the weeks in a live rhythm, while the recordings stay with you as support.
Step 3
After the Lab you can continue in the Mindful Face community.
Start, materials, and rhythm are already lined up - all that is left is to step in.
I want to joinWhat comes next
The Lab gives a structured start and quick momentum. After it, you can move into a supportive space with new practices, recordings, and a longer rhythm of integration.
Common questions
No. The face connects to the body, posture, jaw, breathing, and overall state. The program works through a wider system - not a single zone.
Yes. It is a natural, non-invasive path without promises of a magical face makeover.
It is a somatic learning method based on attention, movement, and exploring sensations. These lessons are not about "doing it right" but about noticing how you move, breathe, hold tension, and how that can gently shift the state of your body and face.
The format helps you return rather than nail a perfect plan. Practices are built to ease into real life.
No. It is embodied attention. You follow movement and voice rather than trying to meditate correctly.
A system you can continue in real life - and an invitation to the Mindful Face community as the next supportive step.
Mindful Face Lab can become a new form of self-care, not just one more course
Join the Lab
